Pain is the most common reason for physician visits in the usa. It is a physically uncomfortable feeling that is caused by a disease or an action. It works as a "warning symptom" that motivates individuals to draw away from damaging situations or limit body parts motionless while it heals. However, pain may also be caused even after the stimulus is taken away, or perhaps without any stimulus whatsoever. This pain can be caused by an internal condition and can be recurrent, which is called chronic pain.
While pain is helpful, in a way, it may greatly reduce one's standard of living - particularly when pain is long-standing or recurring. Chronic pain, like that of the head (migraines), back, neck and other parts of the body are often
Pain and also the Mind
Modern science is slowly investigating the support of mind-body therapies like meditation and biofeedback hurting control, following a idea that the mind might have control of your body. But how does the mind respond to and control pain?Dial down the pain
What Researches Show
Pain is tied to brain function which governs one's behavior. The perception of pain greatly varies from one individual to the other - not just due to the severity of one's injury - but also due to other psychological factors. These factors involve previous pain experience, anxiety, levels of stress, heredity, fear, depression and general health. Motivation also plays a part in pain perception. Depressed individuals may go through incapacitated by a minor injury, while many wounded soldiers ignore their own pain to save other soldiers during a battle.
One study done in Stanford University studied how imagery could control pain. The outcomes show that specific images, such as that of flames could boost the pain. Water, however helped reduce the signs of pain.
Exactly the same study also revealed that empowerment helped control painful symptoms. The truth that patients could see their pain through imaging, helped them understand that they could control it.Dial down the pain
Another study in the University Medical Center Hamburg-Eppendorf focused on thinking, and how it could affect pain. Twenty volunteers received tests - a simpler one-back make sure a trickier n-back test. While using the test, the participants received a burning sensation on their own forearms. The heating unit that was used could reach around 47 degrees Celsius, which was enough to make a burning sensation although not enough to lose, the skin. It was says participants who took the greater difficult n-back test felt less burning and fewer pain than their counterparts who took the simpler test.
What You Can Do Now
Today, more and more research is being carried out about pain control techniques with the use of your brain. However, one thing is famous and understood by many researchers and scientists our there - pain is exacerbated by tension. This means that if you can control tension in your thoughts, you can help reduce painful sensations - or even alleviate them. There are mind-body control techniques which have already been shown to work. These include deep breathing, acupuncture, utilization of imagery, yoga, Pilates, meditation along with other relaxation techniques.